Apple Delight Recipe

Apple Delight – A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables.  See how AlohaCare is committed to healthy and affordable recipes for the community at on AlohaCare’s Website.

Prep Time: 10 | Cook Time: 0 | Ready In: 10

Apple Delight Recipe

 

Ingredients:

  • 3/4 cup lemon-flavored yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 3 cups cooked brown rice, cooled
  • 2 whole red apples, cored and diced
  • 1 cupcelery, chopped
  • 3/4 cup nuts, coarsely chopped
  • 3/4 cup dried cranberries

Cooking Process:
1.  Combine Yogurt and mayonnaise in large bowl.
2.  Add remaining ingredients and mix well.
3.  Chill then serve.

With the abundance of fresh fruit and vegetable salads in Hawaii, its no wonder that we love our salads!!

Garden Tacos Salad Recipe

Garden Tacos – A recipe by Carol Nardello – Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare.  Visit the AlohaCare website.

Prep Time: 10 | Cook Time: 0 | Ready In: 10

Garden Tacos Salad
Ingredients:

  • 2 tomatoes, chopped
  • 1/2 sweet onion, minced
  • 1/2 jalapeno pepper, cored, seeded, and minced finely (optional)
  • 1 clove garlic, minced
  • 1/2 lime for zest and Juice
  • 1/4 cupcilantro, chopped (optional)
  • 2 (6 oz.)cans tuna packed in water, drained
  • 8 large Romaine leaves, washed and stems removed
  • 3/4 cup Cheddar cheese, grated

Cooking Process:

1   Prepare salsa in a medium bowl by combining the tomatoes, onion, jalapeno, garlic, lime zest and juice.
2.  Mix well and chill until needed.
3.  Combine drained tuna fish with prepared salsa, mixing well.
4.  Spread out Romaine leaves and evenly divide filling among them.
5.  Sprinkle with cheese and serve.

With the abundance of fresh fruit and vegetable salads in Hawaii, its no wonder that we love our salads!!